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Heal your past to protect your future

Your past doesn't equal your future.

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Your past doesn't equal your future. ◉

 
 

There is no reason to feel ashamed.

 

Even as a person of faith, the trauma of sexual abuse, abandonment, death of a loved one, incarceration, physical abuse, military service, or any other event that compromised your safety and sanity is overwhelming. Oftentimes, the trauma is left unaddressed because it isn’t seen as significant, or individuals don’t have the resources to seek help. How they respond to the traumatic event can vary from person to person. For some people, they can find their way through life and not seem to skip a beat. For others, these traumatic experiences can hinder their personal, professional, spiritual, or romantic growth.  

 In The Nick of Time is a safe place to examine your past and identify areas where you have been wounded so that you can heal. Therapies used include techniques to help you identify unprocessed trauma as well as deal with the trauma that you have experienced but need help overcoming. When I deal with trauma therapy, these individuals may be dealing with sexual assault and/or abuse, religious trauma (church hurt), grief, etc. 

A group of black women smiling
 
 
 
 
 

Let’s talk about sex

Over my 4 years of practice, I’ve become highly skilled in sex therapy as a specialty service.

Some of my clients were virgins or not that sexually active and felt clueless in the bedroom. Some of these women felt that their partner was in “control” because they did not know how to communicate what they need. Some of these women were labeled as a prude, but actually, they didn’t want to try that new thing in bed because their other intimate needs weren’t being met. Sometimes the issue was trauma such as rape, incest, molestation, sexual abuse, or sexual harassment. Perhaps you haven’t experienced sex trauma but the way you were raised to view sex is clouded with conservative traditions or religious beliefs.

 
 
A black woman with natural hair reflecting on her trauma
 
A black woman with her natural hair sitting on the edge of her bed sad
A black woman with her natural hair with her head in her hands

Any of these things can impact how you approach sex. I’ve had women seek my help for several reasons, and we’ve been able to accomplish a healthy relationship with sex.

Are you shy? I can help you use your voice.

 Are you passive-aggressive? I can teach you how to be direct in expressing your wants.

Are you aggressive? I can help you learn how to communicate your sexual needs in a productive way that will strengthen your relationship and not strain it.

 Let’s increase your sexual confidence and/or self-esteem by starting with a conversation about sex. Working with [insert practice name] will give you the tools to get the great sex life you deserve. Our time spent together will help you:

  •   Gain a fresh perspective on the physical, spiritual, and emotional aspects of sex.

  • Tap into your sexual self-esteem to understand why you lack confidence

  • Learn to communicate your needs effectively to your partner.

 
 

The time is always right for healing

Whether it was a single incident or ongoing circumstances that lead to your trauma, it is important to address the issues so you can be free. Maybe you have experienced trauma and didn’t find what you needed in the church. “This too shall pass.” “Pray harder.” “Praise more.” Does this sound familiar? Although well-meaning, your pastor is not a therapist. A faith system to support you is absolutely helpful, but when you need answers on how to heal, you need to consider a therapist that aligns with your Christian faith and is trained on how to help people heal from traumatic experiences.  When you are going through difficult times, you need someone who is equipped to help you. That is what I am gifted to do

My goal is to help you understand the root cause of your issues and give you the tools to navigate the highs and lows of life. There is a season for everything and a purpose for all of the experiences you will endure. I can help you learn to handle it through the good times, bad times, and everything in between.

 
 

You may believe therapy can help you but you still have questions about trauma therapy.

 

 

  • We don't know if it will help you, but we do know that for some people they need to explore the root of their trauma to heal, and for others they need ways to cope with the triggers of their trauma

  • Working on trauma is tough. It will not hurt physically but may bring up suppressed memories and feelings that have the potential to be emotionally taxing on you. Before sessions end, we practice grounding and review coping skills needed to help you until the next session.

 

God did not design trauma to overtake you.

If you have experienced trauma that is holding you back, then we need to address it. Contact me today to get delivered from the strongholds of trauma. My services are designed to help women of faith break through the trauma and begin a life of wholeness. Book your first session and let's get started on your journey!